I last ran a marathon about 10 years ago and am going to struggle to get through this one. I hope you might consider sponsoring me and donating to one of two charities.

The Argus Appeal does great work i n the local area supporting many worthwhile causes. I am also runnign for Cancer Research so if you would prefer to donate to Cancer Research instead or as well, please click here: www.justgiving.com/batesblister1

Donating through JustGiving is simple, fast and totally secure. Your details are safe with JustGiving – they’ll never sell them on or send unwanted emails. Once you donate, they’ll send your money directly to the charity and make sure Gift Aid is reclaimed on every eligible donation by a UK taxpayer. So it’s the most efficient way to donate - I raise more, whilst saving time and cutting costs for the charity.

So please dig deep and donate now.