Brandishing MP3 players, Heart-rate monitors and more lycra than the people of Wales are ready for, George and I are off to Cardiff to run a half marathon for Temwa.

Temwa's is a UK charity that aims to build a sustainable future for the people of Malawi through community-based projects. Temwa is working with the people of Malawi, enabling them to become self sufficient and giving them hope for their families' futures. http://www.temwa.org/ 

The charity is a very worthy cause, so please dig-out your credit card, and help us break our fundraising target. 

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