Paul and Rick would like to dress up in drag for our special 90 minute Spin on Saturday 18th December, but need to raise at least £1000 to do so.  If you can't attend the ride, please be assured there will be plenty of photographic and video evidence so please sponsor them for this once-in-a-lifetime chance to see our favourite Bootcamp instructors looking glamorous.

We are supporting Women for Women International, who help women survivors of war rebuild their lives and their countries.  Find out more about them here http://www.womenforwomen.org/help-women/help-women-globally-uk.php

Donating through JustGiving is simple, fast and totally secure. Your details are safe with JustGiving – they’ll never sell them on or send unwanted emails. Once you donate, they’ll send your money directly to the charity and make sure Gift Aid is reclaimed on every eligible donation by a UK taxpayer. So it’s the most efficient way to donate - I raise more, whilst saving time and cutting costs for the charity.

So please dig deep and donate now.