Ryan and Duncan are completing the Stockton Triathlon (hero's I hear you cry) so please give generously to a very worthy cause. We are raising money for the vunerable women and young people A Way Out is helping. www.awayout.co.uk 

Donating through JustGiving is simple, fast and totally secure. Your details are safe with JustGiving – they’ll never sell them on or send unwanted emails. Once you donate, they’ll send your money directly to the charity and make sure Gift Aid is reclaimed on every eligible donation by a UK taxpayer.