<p>A few of us have been talked into doing a 10km army assault course through rivers, trenches &amp; tunnels in aid of the Friends of the Phoenix.&nbsp; It'll be cold, wet &amp; very very painful so please give to our very worthy cause to make it all worthwhile.<br><br>Once you donate, Just Giving will send your money directly to the charity and make sure Gift Aid is reclaimed on every eligible donation by a UK taxpayer. So it&rsquo;s the most efficient way to donate -&nbsp;we raise more, whilst saving time and cutting costs for the charity.</p> <p>So please dig deep and donate now.</p>