Yes, it's true. You are reading this. On Sunday 16 May 2010 I will be ditching the pies in favour of a pair of running shoes, donning some fetching little shorts and giving the king size mars bars a rest for long enough to haul my sweaty carcass round central Manchester, all in the name of charity.

I will be supporting Music in Hospitals, a fairly little known charity that is in fact nearly as old as the NHS. MiH concerts bring a sustained improvement to the quality of life of adults and children affected by all kinds of illness, life limiting conditions, mental health problems, physical and learning disabilities whilst creating a shared experience that can be enjoyed by the wider community of healthcare staff, volunteers, and relatives. The musicians’ sensitive approach helps to eliminate  feelings of stigma and discrimination often experienced in healthcare by breaking down social and cultural barriers and the routine of long term care.

Donating through JustGiving is simple, fast and totally secure. Your details are safe with JustGiving – they’ll never sell them on or send unwanted emails. Once you donate, they’ll send your money directly to the charity and make sure Gift Aid is reclaimed on every eligible donation by a UK taxpayer. So it’s the most efficient way to donate - I raise more, whilst saving time and cutting costs for the charity.

So please dig deep and donate now.