On Sunday 20th September I'll be running the Great North Run and would really appreciate any sponsorship!

I'm running for The Clarke Lister Brain Haemorrhage Foundation which was established by Clarke’s parents in 1996 when 10-year old Clarke Lister died suddenly of a brain haemorrhage. They promote and assist research into causes and treatment of brain haemorrhage and share the useful results for public benefit, as well as providing support services for families affected by brain haemorrhage.

It's a worthwhile charity and one which provided support to Mrs T when she was recovering from a brain haemorrhage a few years ago so please give generously!