LAST YEAR WAS THE FUND-RAISING START......Lost 4 stone weight - completed 1st Triathlon 20-3-2011 - completed LONDON 2 BRIGHTON BIKE 19-6-2011 - completed Triathlons #2 & #3 on 10th July & Sept. 18th !!!

2012....Triathlon #4 on 25-3-12 & #5 on 6-5-12 completed. Re-run of the L2B bike on 17-6-12 and.......the "highlight of the year"......on my 55th birthday...25-8-12.....a short 120 mile cycle......from Luton to Norwich.

NEXT YEAR........?????????.........WHO KNOWS !!!!!!!!!!!

Lost two very dear people to Heart Disease........My Dad & my Brother-In-Law, Les Parker.

Once you donate, they’ll send your money directly to the charity and make sure Gift Aid is reclaimed on every eligible donation by a UK taxpayer. So it’s the most efficient way to donate - I raise more, whilst saving time and cutting costs for the charity.

So please dig deep, donate now and help research towards detection and prevention of these diseases. MANY THANKS !!