Hi,

Thanks for visiting my Great North Run page. Please dig deep and sponsor me online.

Donating through this site is simple, fast and totally secure. It is also the most efficient way to sponsor me: Mencap will receive your money faster and, if you are a UK taxpayer, an extra 28% in tax will be added to your gift at no cost to you. The money raised will be shared between UK Mencap and Warrington Mencap.

Please have a go at guessing my finishing time. Put your guess in the comments box below and I'll give a bottle of champagne for the closest time. The Great North Run is 13 miles and is on 30th September.

So please sponsor me now!

Many thanks for your support.

Alistair