We are using the power of football to raise awareness of mental health, to improve the approach to mental health in football and to raise funds to deliver our life changing support.

Join Blackpool FC and Morecambe FC players, supporters, club staff and the wider community in raising awareness and funds for your local independent mental health charity Lancashire Mind. All you need to do is take on the 545 Challenge.

One chance, five keep me ups. Can you do it? Film yourself taking on the challenge, share on social media, tag five friends to take on the challenge and donate £5 to Lancashire Mind right here on this page. Don't forget to use the hashtag #545LancsMindChallenge when sharing.

All the money raised will be used in Lancashire to support people living in Lancashire through support and projects available to people of all ages.

You have until 28th April to take part in the challenge and help us reach our fundraising target. What are you waiting for? Get involved, have fun and make a difference to mental health in Lancashire.

How can you help us today? Join players and take on the 545 Challenge. One chance, five keep me ups. Share your attempt social media, tag five friends to take on the challenge and donate £5 to Lancashire Mind.

A £5 donation could answer a call to someone in Lancashire seeking support for their mental health, provide them with detailed signposting information and get them the help they need when they need it most.

Find out more about the difference your donation could make here

Lancashire Mind is working towards a Lancashire where: we can all achieve good mental health and wellbeing , people living with a mental health condition get the right support when needed and we don't treat people differently because of their mental health . We see a future where everyone in Lancashire understands their mental health and wellbeing, see it as important as physical health and know how to look after it. We believe that only a universal approach, which gets everyone talking about and understanding mental health, will result in the achievement of Mental Wellbeing for All. Find out more about our work here

This challenge is part of Mind's partnership with the EFL. As part of the partnership EFL clubs work in partnership with their local Mind.

You can find out more about the partnership here

You can find out more about how Lancashire Mind works with Mind here