Is there something youve been meaning to Stop or Start for a while but havent had the motivation to get going? It could be stopping eating chocolate or starting to run, for example.

If the answers yes we've got just the motivation you need this January. Take part in our 30-day challenge to help fund life-saving cancer research here in Wales.

Every week, over 400 people in Wales are diagnosed with cancer. Because of the current COVID-19 pandemic, hundreds of patients face critical delays to their diagnosis and treatment that could cost them their life.

Around the world, countries have been left reeling from Covid-19 in many ways, and research is no exception. At the height of the pandemic in the UK, an estimated 70% of clinical trials and medical research studies were put on hold. Although it is encouraging to see research re-starting across the UK and further afield, the challenge isnt over. In the months and years to come, the impact of the current crisis on cancer research is likely to be felt by some more than others.