Following virtually permanently injuring myself by completing the challenge last year, I have trained ever since in the hope of getting it done and back to work with as little fuss as possible.  I'll issue my apologies now to the management, for my meagre attempts at walking and moving about around the Unit at speed, hopefully my recovery time will be a lot less this year.

Following the success of entering the race last year, where we managed to raise £1325 for the BFBS Big Salute, we have decided to help a lesser known charity, www.changingfaces.org.uk  click the link and get informed. We sincerley  hope you can help and support in exactly the same way you all did last year, without which it will just be a "womble in the sun".

Thanks for taking the time to visit my JustGiving page.

Donating through JustGiving is simple, fast and totally secure. Your details are safe with JustGiving – they’ll never sell them on or send unwanted emails. Once you donate, they’ll send your money directly to the charity and make sure Gift Aid is reclaimed on every eligible donation by a UK taxpayer. So it’s the most efficient way to donate - I raise more, whilst saving time and cutting costs for the charity.

So please dig deep and donate now.

DUE TO AN UNFORTUNATE TRAINING INJURY, COOPS IS UNABLE TO TAKE PART, THEREFORE IT IS NOW JUST DALES INTERNATIONAL CHALLENGE.  IT'S GOING TO BE A LONELY 4 DAYS, SO PLEASE MAKE IT WORTHWHILE!