So it’s the TSB Beat the Boss London Triathlon time of year again. This year I’m swimming 1500m in the London docks as part of an Olympic distance relay team with my colleagues Sam and Bobby.

I’m raising money for IAfrika, a grassroots organisation that rescues children off the streets of Nairobi. Since it's inception a decade ago, more than 5,000 children have passed through their care. At the moment, they are home to 50 boys and 15 girls. They also care for more than 700 people on the streets, providing hot meals 3 times a week, emergency medical care and legal counsel. They need to raise £30k to finish building the school block and start work on a custom-built girls shelter

They rely solely on donations so need your help in order to continue changing the lives of these children.

www.immanuelafrika.org