ok... so i have fallen a bit off the wagon with this and with training a little bit. increased miles have caused some niggles and on run up to Edinburgh Marathon i have had to reduce miles to assist in recovery as well as tapering. to date i have covered 686 miles in 2019 and i plan to increase the weekly mileage to 70 if possible after i have recovered from the Marathon. I have managed to get a decent chunk of sponsorship so far and thanks to everybody who has supported me so far :)

So February has been and gone and we’re now into March. Still not back on target for where I should be but plugging away at the miles and I’m not worried about the gap as yet. This week has been a good week of running. Have had some great runs with great people and faced a few demons with some of the speedwork sessions. As of today having done 16.5 miles over 2 runs this brings my total mileage to date 303 miles. This is almost half my miles logged for 2018 so very happy with that 😀😀

February is now almost over and despite a few niggles I’ve made really good progress playing catch up on the missed miles from my holiday in January. I’m currently around 46 miles off being on track however the mileage is going to increase over the coming months so there’s no reason short of injury why I shouldn’t be able to catch up (hopefully even overtake 🤞) Well over 10% of the distance covered now and over a third of my total miles run in 2018. This year is going to be expensive replacing trainers 🙈🙈