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Over the next six weeks I will be participating in a number of endurance exercises to increase my fitness levels and to trim up. On the 21st of November 2008 I will participate in a two hour cross training session, this will be conducted under scrutiny and during this time i will not be permitted to stop. I will also have to ensure that my arms are used in the exercise at all times and not placed on the machine effectively cheating. On this week I will also complete a bleep test and a fitness test which will incorperate a number of disciplines including press ups, pull ups and sit ups. As part of this fitness test i will attempt to complete the mile and a half in under 10 minutes thirty seconds. Realistically under twelve is my lower target. To give you all an idea of the task in hand I am currently doing level 8.9 on the bleep test and a mile and a half in thirteen and a half minutes. My current weight is 15 and a half stone and Im carrying 17.5 percent body fat. My gut where the majority of that fat is seated is 41 inchs. I am hopeful that a six week beer and takeaway ban coupled with extremely healthy eating will shrink the gut and body fat. For those of you who know me cardio excersise is not my forte, in fact i hate it with a passion. I started training two days ago and feel dead to the world, the pain Im feeling is nothing compared to that which is endured by the sufferers of cancer. Im hoping that you will show your support by sponsering me, Im hopeful that my small insignificant suffering will help ease cancer sufferers of their pain in some small way. In return Im willing to spill my guts for the course!!

Donating through Justgiving is quick, easy and totally secure. It’s also the most efficient way to sponsor me: The Lingen Davies Cancer Relief Fund gets your money faster and, if you’re a UK taxpayer, Justgiving makes sure 25% in Gift Aid, plus a 3% supplement, are added to your donation.

So please sponsor me now!