Hi Guys

Well I completed the Lancaster 1/2 marathon along the
banks of the Lune yesterday morning in 2hrs 11 minutes and 24 secs

Following my two Cardiac procedures in 2013 I was contacted by a Cardiac nurse from the local charity Heartbeat. They helped my with the drugs.

Enlisted me on the six week rehabilitation course in the gym and most of all gave me back my confidence

I am an ex submariner from the Royal Navy and keen keep fitter who has completed 10 marathons. so imagine after my collapse I felt my whole world had fallen apart

I have kept attending the gym classes at the fantastic rehabilitation centre at Deepdale stadium and built up my fitness which helped me run the 13.1 mile race yesterday 

I ran it for Heartbeat and would be grateful for any
donations

Thanks