Dear Family, Friends & Supporters -

Yep, its that time of year again and Jenny, Mark and myself will be running (with about 24,000 others) and whoever else we can rope in, the London 10K on Sunday 12th July.

This is our 3rd year on this event and we really hope to pull out all the stops in 2009 and not only improve our personal bests, which means completing in under an hour, but also raise more money than last year, for our deserving cause!

Monies raised will be used by the Diabetes Research & Wellness Foundation in support of diabetes research funding and providing information and support to people living with diabetes.

Did you know that there are more than 2.4 million people with diabetes in the UK and around 500,000 who have it, but don't know it? No one is safe from diabetes - it really does know no boundaries!

Dig deep folks - we really do appreciate your support.

Donating through Justgiving is quick, easy and totally secure. It’s also the most efficient way to sponsor us: Diabetes Research & Wellness Foundation gets your money faster and, if you’re a UK taxpayer, Justgiving makes sure 25% in Gift Aid, plus a 3% supplement, are added to your donation.

So please sponsor us now! THANK YOU X