Having recovered from the aches and pains of Sri Lanka, I have been talked into doing it all over again! In November 2006 I will be riding over 400km across Cambodia.

I've already bought a new bike and started my training early! I am also determined to run a marathon this summer to get fit. I have warmed up with the Silverstone Half Marathon, which I ran on March 19 in 1:38:04.

This is all an effort to raise money for International Childcare Trust. Funds will be distributed to their partners who provide shelter, healthcare and education to marginalized children, many of whom have lost parents.

Donating through this site is simple, fast and totally secure. It is also the most efficient way to sponsor me: International Childcare Trust will receive your money faster and, if you are a UK taxpayer, an extra 28% in tax will be added to your gift at no cost to you.

So please sponsor me now! Many thanks for your support.