Once again, I'm taking on the challenge of the Prudential Ride London which is a 100 mile bike ride through London and Surrey on Sunday 30 July.

I'm doing it for Chestnut Tree House again because they do such a great job, providing respite care for sick children and their families.  

Having seen what they do first hand, they truly deserve all the funding they can get and I'm only too proud to be supporting them.

Those of you who know me, know that cycling is my thing but riding 100 miles in a day is no easy task.  I'll be putting myself through the mill for this really worthy cause.  

So please, help me to help them by sponsoring me a few quid to ride 100 miles through the streets of London and Surrey.