Hey all.

We must be mad but Gemma & Rob are competing in the Gower Triathlon. We thought that we would try & raise some money for a good cause & also thought one or both of us may need the air ambulance during the event!!

Donating through Justgiving is quick, easy and totally secure. It’s also the most efficient way to sponsor me: Wales Air Ambulance Charitable Trust gets your money faster and, if you’re a UK taxpayer, Justgiving makes sure 25% in Gift Aid, plus a 3% supplement, are added to your donation.

So please sponsor me now!