I'm not known for my fitness or desire to run, play sports or any recreational sports of any type really. However, its time to get myself into shape as over the past few years I have really slipped and my waist has ballooned !!!!!

I've decided to improve my fitness, loose some weight, fit back into some slimmer suits, and raise some money in the meantime for this great charity.

I hope you can donate as much as you can to help support this charity and to spur me on to get fit in the process.

My progress and photos of the day will be logged on the following sites:

http://www.linkedin.com/in/qaist

http://qaist.blogspot.com

http://www.qaist.co.uk

http://www.twitter.com/mwitcomb

http://www.facebook.com/mwitcomb

If you are nearby then come and cheer me on - the more help I get the better all round !!

Thanks   

Markus