Whilst I am out there I will be taking part in both environmental and community based charity work in small communities across the two countries.

Previous Raleigh projects have Included building schools, sanitation systems, irrigation, and protecting wildlife such as the turtles from poachers. All projects greatly improve the quality of life of the locals in Costa Rica and Nicaragua.

Please donate generously to this fantastic cause. 

For more about what Raleigh do in Costa Rica and Nicaragua please follow this link: http://www.raleighinternational.org/where-we-work/costa-rica-nicaragua/expeditions-can