Well done for doing your 70.3 MILES TRIATHLON-DID YOU HEAR THAT EVERYONE! 70.3 MILES!!! Donation by Jessie 25/06/08  

Well done! Donation by Jen, Mark, Hannah and Angus Sharp 22/06/08  

I have some nice pillows if you need them! Well done! Donation by Howard & Ann 17/06/08  

Go get them, good luck Donation by Carolyn Adcock 16/06/08  

Have fun when you run, grin when you swim and ride with pride! xxx Donation by Sue Mgoo, Andy, Olivia and Rosie 09/06/08  

Good luck. Hope the recover time is short. Donation by Percy Hunt 09/06/08  

Always the individual but if you do crazy stuff like this what do you expect? Donation by Fee and Si and the Bradford/Brooker clan 07/06/08  

good luck on the day Donation by Denise at the Old School 05/06/08  

never could resist a man in lycra ! Go for it thunder thighs!! X Donation by Moi Tim and the Sheardy crew 03/06/08  

With very best of luck. Donation by Jane Allen 11/05/08  

Go for it Ironman - sounds like a tempting sight. Donation by Louise 06/05/08  

In support of the "old school". Donation by Ken Woods 05/05/08  

Donation by Charles Letchworth 02/05/08  

So impressed! Go Paul Go!!! Donation by The Arnolds 24/04/08  

you'll be shaving your legs next I suppose! we're totally in awe!! Donation by Helen Bussey 22/04/08  

All the boys wish you the best.. Maybe after this you'll be fit enough to try our training sessions! Donation by Mark Poole 21/04/08  

Vaseline and lycra - Oh dear. Donation by Robert & Sophie 21/04/08  

Donation by shaun bussey 20/04/08  

I hope you make it into work the week after! And yes, I HAVE SEEN your new bike... :o) Donation by Emily 11/04/08  

was it the healthy weekend in delightful Sheerness that inspired you. V impressed and good luck Donation by katie 03/04/08  

Dad - you really are Mr Incredible!See you at the finish line. xx Donation by Sam 29/03/08  

Wow! Sooooo impressive! (you'll do anything to keep wearing that lycra!) With love & masses of luck Donation by Ian & Candy 17/03/08  

For someone who hates running I can't believe it! Good luck. Donation by Judy Ann Letchworth 12/03/08  

Half way there now Donation by Les 12/03/08  

Hope that you surpass your target and suffer no permanent damage. Has Jules reinforced the Spandex? Donation by Nige 11/03/08  

Good luck you crazy fool! Donation by Kate Evey and Lil 09/03/08  

Just think of certain deranged artists and go like the wind Donation by Nick 08/03/08  

Very impressive...Can we come and watch?? be worth it just to see you in lycra!! xxxx Donation by Annie 06/03/08  

good luck and dont break that bike Donation by spolpeen 13/02/08  

Sounds like hard work, but I am sure you are up to it. Good luck! Donation by Graham Underhill 12/02/08