I am running the London marathon for BackCare -the Charity for Healthier
Backs. I promise I'll do all the hard work (i.e. running for more than 45
miles per week, nurturing sore legs, not drinking any alcohol, eating pasta
day in day out) and all I am asking from you is a donation to help me
towards my fundraising target.
BackCare is a national charity that helps people and organisation manage
back pain better. Every year more than 20 million people experience back
pain in the UK and almost 5 million working days are lost due to back pain.
BackCare firmly believes that with the right information and support, this
can be changed.
BackCare is there to provide information and support to people with back
pain. They have numerous publications, a comprehensive website and run a
telephone helpline for anyone with questions on how to manage back pain.
Unfortunately some people with back pain haven't been able to benefit from
the available treatments and BackCare is there to listen to them and point
options they may not have thought of.
Furtermore, BackCare works with employers, health professionals, policy
makers, researchers and people with back pain on finding better ways of
preventing and treating back pain.
More information on BackCare can be found on www.backcare.org.uk
And please don't forget to 'gift aid' your doation, this allows BackCare to
claim and extra 25% from the taxman without costing you a penny extra!
Thanks!
Raised:
143%
Raised so far: £1,717.22
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Donation by Cash Donations on 27/05/09 |
£105.00 |
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Well done Zak. Donation by Wes & Sam on 18/05/09 |
£20.00 + £5.64 Gift Aid |
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Well done Zak. Donation by David and Jane George on 14/05/09 |
£50.00 + £14.10 Gift Aid |
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Nice one mate - who'd of thought you could do that on 12 pints! Donation by Craig on 12/05/09 |
£50.00 + £14.10 Gift Aid |
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Good Run Zak! Saw you go past the 23 mile mark. Donation by Iain Skelton on 28/04/09 |
£15.00 + £4.23 Gift Aid |
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Go on Zak, look forward to the finishing line photo, shortly online! Donation by Simon & Vaida on 26/04/09 |
£20.00 |
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Good luck, not that you need it with all that hard training, well done! Donation by Paul Jones on 24/04/09 |
£50.00 + £14.10 Gift Aid |
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Go for it matey, you'll need a pint at the end of that! Donation by Phil Evans on 24/04/09 |
£25.00 + £7.05 Gift Aid |
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Go Zak! Donation by Neil C on 24/04/09 |
£15.00 + £4.23 Gift Aid |
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see you at the Marsh cheer zone Donation by S&P on 24/04/09 |
£40.00 + £11.28 Gift Aid |
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Good Luck Donation by Moyra Saurin on 22/04/09 |
£100.00 |
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Good Luck Donation by Piotr Madejski on 21/04/09 |
£10.00 + £2.82 Gift Aid |
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Where can I get an outfit like that? Donation by Dan Peacock on 20/04/09 |
£25.00 + £7.05 Gift Aid |
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Good Luck Zak - go for Broke Donation by Elaine on 16/04/09 |
£10.00 + £2.82 Gift Aid |
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remember to take a dump ;-) The force be with you! Donation by Dazza on 15/04/09 |
£26.00 + £7.33 Gift Aid |
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You are a true fan, thank you for always buying my films through out the years! Donation by Ron Jeremy on 15/04/09 |
£20.00 + £5.64 Gift Aid |
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run fat-boy run ! Donation by Li on 15/04/09 |
£25.00 + £7.05 Gift Aid |
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they are sub 3 hour leggings if ever I saw some! Go dude! Donation by The Armes on 14/04/09 |
£15.00 + £4.23 Gift Aid |
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Best of luck zak, hope u make your target time :) Donation by Roisin on 19/03/09 |
£25.00 + £7.05 Gift Aid |
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Be watching out for you on TV- good luck. Donation by Crafty on 17/03/09 |
£50.00 + £14.10 Gift Aid |
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Good luck matey. Donation by Keith F on 16/03/09 |
£30.00 + £8.46 Gift Aid |
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Good luck Zak Donation by Monisha on 10/03/09 |
£25.00 + £7.05 Gift Aid |
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Keep the good work up !!! There's no gain without pain!!! Donation by Layla Amiri on 09/03/09 |
£15.00 + £4.23 Gift Aid |
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£1 per mile. Good luck! Do you want me to make a banner too? Donation by Jess on 09/03/09 |
£26.22 + £7.40 Gift Aid |
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Just being able to start the marathon is a great achievement Zak - well done :-) Donation by Gaynor on 06/03/09 |
£25.00 + £7.05 Gift Aid |
| * Total raised online: | £1,417.22 |
|---|---|
| Offline donations: | £300.00 |
| Mobile donations: | £0.00 |
| Total Raised: | £1,717.22 |
| Gift Aid plus supplement: | £336.27 |
* Charities pay a small fee for our service.
Find out
how much it is and what we do for it.