I am taking part in 8 week's of boxing training to then step into the square ring at the O2 Academy in Boscombe in front of a packed house.

Everyone knows someone with or has had some form of mental health issues and we are all here to help raise awareness and money for this amazing charity that help people with mental health.

Suicide is the biggest killer in men under the age of 45 which is so sad.

We need to make people understand that there is help and that they are not alone and that it's ok not to be ok.....it's nothing to be ashamed of.

 We're Dorset Mind, the local mental health charity. We are here to make sure anyone with a mental health challenge has somewhere to turn to for advice and support.We educate, challenge stigma and support people to recover from mental health difficulties. We offer befriending, support groups, information services and training in Dorset, visit our website for details: dorsetmind.uk. We also have volunteer opportunities, if you can spare a few hours a month to help change someone's life.Thank you for your support!Dorset Mind