Thanks for taking the time to visit my JustGiving page.

The State of Mind programme was established in 2011 with the aim of promoting positive mental health and wellbeing within the sporting communities and ultimately, to prevent suicide among sportsmen and women.

I am taking part in Tough Guy Winter 2017 - the original extreme assault course (for the 19th time) to raise vital funds and raise awareness of the amazing work that this charity does.

Please donate to such a deserving cause to 'Get people talking about mental health issues and prevent suicide within our sporting communities'.

Donating through JustGiving is simple, fast and totally secure. Your details are safe with JustGiving - they'll never sell them on or send unwanted emails. Once you donate, they'll send your money directly to the charity. So it's the most efficient way to donate - saving time and cutting costs for the charity.