RED participants across the South Lakes will challenge themselves to be active for 31 consecutive days in January. If its running 5K, walking to working a new way, a morning swim or just taking the bike for a spin join the thousands of people around the UK kick-starting their 2019 in the most positive way.

A pound a day for MIND and lots of social media coverage raising both funds & awareness of mental health issues

#itsoktonotbeok