I'm once again tackling the Cardiff Half to raise money for Cymorth i Ferched - Welsh Women's Aid. They do invaluable work making sure that women and girls suffering abuse of all kinds are able to get the help and support they need to survive and thrive.  Whether we realise it or not, we all know someone who has been affected by this and none of us would like to think of friends or family having nowhere to turn. Please, give what you can to support this, To find out more about the work of Welsh Women's Aid, please visit their website. 

Donating through JustGiving is simple, fast and totally secure. Your details are safe with JustGiving - they'll never sell them on or send unwanted emails. Once you donate, they'll send your money directly to the charity. So it's the most efficient way to donate - saving time and cutting costs for the charity.