Myself and 9 others are taking part in the Ratrace Dirty Weekend on 11th May 2013. This involves a 20 mile cross country run with 200 obstacles. It is officially the world's biggest ever assault course!

It would be an extra special bit of motivation for our training and for the big day if you could spare some £££ to support our chosen charity Rett Syndrome Research Trust. With your help a cure could be as little as 10 years away.

Donating through JustGiving is simple, fast and totally secure. Your details are safe with JustGiving – they’ll never sell them on or send unwanted emails. Once you donate, they’ll send your money directly to the charity. So it’s the most efficient way to donate – saving time and cutting costs for the charity.

So please dig deep and donate now.