As you may know (because I never stop moaning about it) I had back surgery last October and to celebrate my continued recovery I've signed up to run the spartan obstacle race in September BUT WAIT THERE'S MORE! I've signed up to run the Sprint (5k on the Saturday) and Super (10k on the Sunday) in one weekend. 

One spartan race would hard enough (youtube them if you dont believe me)  two in two days is going to be pretty tough particularly for some one who skips leg day and think that cardio is a Spanish word! Add all that to my back problems and this will be one hell of a challenge.

Homelessness affects around 185000 people in England and we see it every day and I'm as guilty as anyone when they ask for spare change we lie and say we cant help and justify it as "well they'd only use it on drugs etc" so sponsor me and the money will go directly to a charity that is doing great work for the same people we ignore every day.

Its a while off yet so i'm hoping that is ample time to reach the modest target of £150 for Homeless Link, so please dig deep or share :)