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At Mid and North East Essex Mind, we know the benefits that physical activity can have for mental wellbeing and wanted to offer you, our local community, something that would inspire you to support yourself and others.
The idea behind RED January is to challenge yourself to get active every day, your way.
Whether you run, swim, cycle or choose your favourite fitness activity, set your goal and enjoy support from the RED community every step, splash and pedal of the way!
This is your chance to kick-start your 2020 in a positive way and raise funds for Mid and North East Essex Mind so together we can be active for better mental health.