We've all witnessed a lot of change recently, with many of us facing disruptions to our routines and the things that keep us well. As the world starts to open up and our lives become busier again, it's more important than ever to make the time to do the things that keep us well.

#HelloMojo is about identifying and doing the things that help give you your mojo. This could be spending time in the garden, making time to read every day, staying off social media, going for a run or avoiding the snooze button on your alarm! We all have different things that help our wellbeing.

There are two ways to get involved:

1. Donate £10 and share what you are pledging to do to keep well. Then, challenge your friends to take part too.

2. Set up a fundraising page and ask your friends and family to sponsor you for your challenge.

Health in Mind is a charity promoting positive mental health and wellbeing. Our unique mix of services includes befriending projects, information, counselling services and specialised trauma support. During this challenging time, we have moved many of our services to online and over the phone support. We use creative and innovative approaches to continue supporting people, for example we hold a fortnightly peer support group using Zoom and have launched a distance befriending project to support those struggling with isolation and loneliness during this time. Thanks to fundraising and donations these vital services enable more than 3,500 people every year to access the help they need.