This year the new ultra-flexible 20km challenge is online and participants (AKA Super Heroes) can complete the challenge any time between 15 June and 15 July, anywhere (living room, garden, neighbourhood) and in any way (walk, run, push, wheel, canoe, swim) they wish.

They can also fly solo or unite with family and friends in their household, or remotely using a dedicated app, to share the challenge. Anything goes!

Staying true to the fun of Superhero Tri, participants are encouraged to dress up in full Super Hero costume for their home triumphs and stay connected by sharing their progress and pictures on the app. As ever, an array of Celebrity Team Captains, from eight-time Paralympic equestrian gold medallist, Sophie Christiansen to three-time Invictus Games medallist, JJ Chalmers, will be jumping into the action and, for the first time, some will be mentoring their Superhero teammates remotely.

We are proud to partner with the Superhero Series to celebrate all the At Home Superheroes taking part in this year's virtual event from 15 June to 15 July 2020.