The Lily 21 Challenge is a virtual challenge suitable for supporters of all ages and abilities. It's the perfect way to keep active during January 2021. The great thing is that you set your own challenge. All we ask is that you base it on the number 21. Here are just a few suggestions: Run, walk or cycle 21 km (in a day / week / month), Walk 21 laps around the garden , Exercise every day for 21 days, Do 21 burpees / push-ups / star jumps , Hold a 2.1 min plank every day for 21 days , Spend 21 hours on a rowing machine , Bounce on a pogo stick for 2.1 hours , Score 21 penalties in your goal net , etc It's your challenge so do it your way!

Sign up via this link: https://www.thelilyfoundation.org.uk/get-involved/events_test/lily-21-challenge/

You have all of January to complete your challenge, so there's no need to smash any world records! Whether you take a day, a week or a month, go at the pace that's right for you.

Everyone who registers will receive a specially designed Lily Foundation medal to mark your Lily 21 Challenge achievement. We hope you will wear it with pride!

Thank you for getting involved and helping to bring real, positive change to the lives of people with mitochondrial diseases.