Be part of the team taking part in the Hold Fast Challenge! Located at the Willowgate Activity Centre in Perth, this challenge is a first for the UK. Run by former Royal Navy Mine Clearance and Bomb Disposal Diver, Rob puts participants through some of the toughest training in the world.

So what type of activities can participants look forward to when signing up to the Hold Fast Challenge? Wearing top quality, fully buoyant, wetsuits, they will be doing circuits, jumping into the water, surface swims using fins, log carries, OPPO carries (OPPO is navy terminology for your Opposite Number, so basically your best mate), swamp runs and more. All delivered as part of an authentically run military style challenge. So, yes, Rob and the other Hold Fast Challenge instructors will be encouraging you to the full!

For more information visit the Hold Fast Challenge Website.