Sheffield Childrens Hospital needs our support now more than ever. We are challenging you to raise £30 in 30 days to make a difference to patients, families and staff at the hospital by doing something active every day.

We dont mind if you walk, run, dance or do an online work out to get active, how you move is up to you - as long as you are doing something everyday!

How you raise your £30 is up to you too! Set up your JustGiving page and ask friends and family to sponsor you, or donate £1 per day that you would have spent on a coffee or lunch if you were at work. The choice really is yours!

Some ideas on how to raise money can be found on our website: https://www.tchc.org.uk/how-you-can-help/virtual-fundraising.html

Each day well give you some inspiration, whether its a dance to follow, a work out to join in with or a wiggle from Theo to get you started. Make sure you follow us on social media and tag us into your posts of you taking part in our £30 in 30 day challenge!

There is no age limit, everyone can join in and its free to take part. So, what are you waiting for... Do something great while you isolate!

Sign-up today: https://mailchi.mp/tchc.org.uk/30in30