4500km is the distance between the UK and Palestine.

Islamic Relief is inviting you to join forces with your family and friends and create a team to travel this distance.

Split the distance between you all and you can virtually Run, Cycle or Swim this distance in aid of rebuilding Palestine.

Don't worry, we don't expect you to do this in a day, or even a week - this challenge is due to be completed over 12 weeks.

Setup your team, get your friends and family to join it with their own pages and get started on your challenge. You can also connect Strava to your page so you can see the distance each team member is on!

The Cause: Rebuilding Palestine

Palestine is recovering and rebuilding after the recent escalation of violence, with hundreds killed and injured and thousands left homeless. Islamic Relief condemns all violence against civilians and calls for respect for international humanitarian law.

After many years of conflict, Palestinians still feel unsafe in their own country. The economy has been damaged by political instability and constant conflict. The blockades cause chaos on a daily basis.

Islamic Relief is on the ground now providing emergency assistance through medical aid, food vouchers and also working on rebuilding peoples homes and livelihoods that have been lost in this recent round of violence.

A third of the people in Palestine live below the poverty line. Thousands of families are struggling with financial hardship. Your donations can provide Palestine with the help it needs.

Join this challenge and help save a life now.