Winter can be a challenging time with darker days and Scotland's weather often putting people off getting out. For many, this time of year results in poorer mental health, greater isolation, and increased alcohol and substance use.

This winter we are launching #WalkToTalk, a campaign to encourage everyone to enjoy the outdoors while connecting with others.

Your support of our #WalkToTalk campaign would help support some of Scotland's most vulnerable people during this challenging time, supporting their mental health and helping them remain engaged and connected.

Your support could provide so much for our participants:

£12 pays for a set of winter gloves and hat- we're outside in all weathers!

£32 provides an hour's personal development session with a dedicated Outreach Worker, a 'WalkToTalk' structure taking place in a participant's local community

£56 pays for food costs for a participant during their transformative wilderness journey in the Scottish Highlands