No amount of alcohol is safe or beneficial to your health break the habit during Dry January and save money, lose weight and improve your sleep .

Drinking alcohol is often a frequent part of the festive season but many dont realise its dangers and the many benefits you can appreciate by giving up the bottle.

One person every hour in the UK dies from health problems related to alcohol. It can also lead to liver disease, several types of cancer and mental health problems. By going dry you can save money, lose weight, boost energy levels and improve sleep.

As well as making a difference to yourself, you can raise money for the Alcohol care and treatment service (ACTS) at Poole Hospital.

And if all these health benefits isn't quite enough to motivate you, we've got a lovely prize of afternoon tea for 2 at Hotel Du Vin, to give away to our top fundraiser!

For more details, please contact the fundraising team at fundraising@poole.nhs.uk