Christmas is a fantastic time where we can relax with our loved ones, together in the spirit of the holiday season, but for some within our communities it can highlight their loneliness and isolation, contributing to depression and despair.

Our Give a Quid campaign hopes to raise £30,000 to support our work across the North East to improve social isolation.

The Foundation of Light uses the power of football to involve, educate and inspire young people and their families through award winning sport, education, employability and health and wellbeing programmes.

This Christmas were hoping to raise £30,000 to support our projects that provide a balance between physical and social activity, and help everyone live happier and healthier lives in our communities.

Your support will make this possible. Your support will make a difference.

The Give a Quid campaign will culminate in a special Foundation of Light matchday at the Stadium of Light, when Sunderland AFC play Blackpool on 14th December.

To find out more visit www.foundationoflight.co.uk

Join the conversation on social media using #FoLGiveaQuid:

Twitter - @SAFCFoL

Facebook - facebook.com/safcfol

Instagram - instagram.com/foundationoflight

Linkedin - linkedin.com/company/safcfol