What is Spring into health?

Go solo or create teams of up to people from 18th January to 16th April 2021 and walk, run, jog, cycle or swim the perimeter of Hertfordshire at your own leisure, at your own pace within the timeframe. The distance is approximately 170 miles.

Note: If you are in a team each individuals distance will contribute towards the total distance.

Why should I take part?

Corona Virus has impacted our lives in many ways and has affected over 60% of the population's mental health. Mind in Mid Herts needs you to take part in this challenge to help them support the growing number of people dealing with mental health difficulties in Hertfordshire.

Not only will this challenge support your mental wellbeing but will also help you with your physical health, and will be great fun too!!!

When does it start?

18th of January to 16th of April 2021

However, you can take this challenge on at any time throughout this period and can do it within a timeframe that is manageable for you.

How many can you have in a team?

You can have a maximum of up to four members to a team.

How is the progress and distance recorded?

You can manually track and input your progress on this website or if you have a device that can support the following apps; Strava, Fitbit, Apple Watch, Runkeeper and Under Armour, you can sync this with the website which will then automatically update your progress for you!

What is included with my sign up?

The £16 sign- up fee will enable you to virtually track where you are on the map around Hertfordshire along with leader boards so you can check other peoples progress!

Each person will receive a fundraising pack which includes the following items:

Top tips on getting and staying healthy ;

Mental health literature ;

Hertfordshire Signposting Guide .

Once you have completed the challenge you will also receive a personalised certificate! We will also be on hand to help with any queries you have along the way.

How much money do I need to raise?

Taking part helps to spread awareness and reduce the stigma of mental health, therefore there is no minimum fundraising target - all donations made will be greatly received! You can set up a fundraising page via Justgiving.

What will my money be used for?

Mind in Mid Herts is a small mental health charity in Hertfordshire. All money raised will go back into supporting the people of Hertfordshire.

Do I have to just do one exercise?

People are more than welcome to do the challenge their way, whether that is running, walking, swimming or a combination of sports, all is welcome.