In January i took part in Britains most Brutal race www.thespinerace.com 108miles penine way....I failed.

June 24th i try again in the first ever summer spine The Flare.

Help me raise funds for Community First Reponders

Who are Community First Responders (CFR's)?

CFR's are volunteers who provide immediate care to those in their community who have fallen ill. The CFR's are dispatched by the South East Coast Ambulance Service (SECAmb).

CFR's are trained to attend emergency calls received by the Ambulance Service, and give life-saving care in the minutes up to when the ambulance arrives.

Training is provided by the Ambulance Service and covers Cardio Pulmonary Resuscitation (CPR) and the use of an Automated External Defibrillator (AED).

The aim of the group is to provide a service 24 hours a day 365 days of the year.