Yin to Yang with live music hosted by Kathy & Alex raising money for male suicide prevention charity CALM

The Campaign Against Living Miserably (CALM) is leading a movement against male suicide, the single biggest killer of men under 45 in the UK. Our goal is a life less miserable for you, your friends, your family and for all men.

In memory of Damen and to support a charity doing incredible work to prolong precious lives I'll be leading a Yin to Yang yoga workshop with live music from the super talented Alex Paton.

Space generously donated by More Yoga on Sunday 9th June 1-3pm in the Soho studio

What to expect: In Chinese philosophy, yin and yang describes how opposite or contrary forces are actually complementary, interconnected, and interdependent in the natural world. We will begin with a Yin practice to apply stress (the good kind) to our connective tissue, aiding circulation, range of motion and flexibility. In time adding in the fire element to the practice, building up to a generous and creative flow, in and out of the floor, drawing from different movement vocabularies with lots of time to play and explore interesting transitions. Having become both lost and present in motion we'll settle down for a deeply restorative Savasana and meditation. All of this accompanied by the beautiful live music from Alex. It's going to be magical!

There is a suggested donation of £30 for the 2 hour session. Once you have donated please book your spot through the More Yoga website.

(Please note- donations will go directly to CALM once workshop expenses have been paid for.)