In just 2 weeks time, I will be heading for Liverpool to run the Rock 'n' Roll half marathon.

Can I ask that you would carefully consider donating to the ongoing work of Challenge Valleys. Since I have been involved there, I have already seen the massive impact that Matt, Mel and the team are having in the lives of people caught in addiction and their families.

Be assured that your contribution, however small will positively affect lives, families and communities in the valleys and beyond.

Thanks in advance you legends

Paul