On Sunday 15th December, I'll be taking on the Run Aintree 10k to help raise vital funds for my Dad and the Gary Parkinson Trust.

My Dad, who was a professional footballer for Middlesbrough, Southend United, Bolton Wanderers, Burnley, Preston North End and Blackpool, sadly suffered a severe brain stem stroke in September 2010 and now suffers from a condition known as locked-in syndrome, which is complete paralysis of the body, apart from eye movements which he uses to communicate.

As a result, my Dad requires 24-hour care at our home in Bolton and the use of a wheelchair to get about. Unfortunately, the NHS isn't able to fund my Dad's rehabilitation and care to the level we think he needs and deserves.

Which is why I'm sticking my trainers on and doing my bit for my Dad.

We both love horse racing so running around the racecourse at Aintree is a fitting place to try and raise a few quid, although I can't promise I'll be jumping the fences like Tiger Roll.

2019 has already been a fantastic year for the Gary Parkinson Trust, but one last push would mean the world to me and all my family.

Maybe forget the Christmas cards this year and donate a few pound to somebody who really does need it.

Thanks for you support!