Everyone who knows me will realise one thing. I am built for comfort, and DEFINITELY not for speed. However, most of 2017 - well, since the end of March, anyway, has seen a desire for me to massively improve my physical fitness. As I write, I am closing in on having lost 4 stone - around 26kg, which to put into context is the current weight of my eldest daughter, Livy!

I have started running. I hate running!! 3 years ago I had a torn cruciate ligament repaired in my left knee, and went through several months of difficult and painful Physiotherapy to strengthen the knee back to near-normal. Carrying a huge excess of weight didn't help my recovery. I'm happy to report that the knee is holding out, so far, as I step up the distances and time spent running.

And so - I have entered into a 5K run on October 1st 2017, The Bramham 5K in Wetherby. I would be humbled but delighted if friends and family would spare a few quid in sponsorship. This money will go towards much-needed exercise equipment for Broadgate School, as the Parent Teacher Association continue their incredible efforts to raise funds for the "Trim Trail." Encouraging the children to exercise in a fun and safe way resonates with my personal goal of self-improvement, and I can think of no better cause.

PLEASE HELP. (It's me. Barney. Running. Yes, I know!!) Thanks in advance, everyone. XXXXXX