Bank Holiday Monday - August 27th 2018

12 Hour YO4 Celebration & Fundraiser - 6am to 6pm

This day will be Derrick's birthday and our first without him here. We want to mark the occasion with a celebration of everything he was about and do something meaningful as well. Good times with food and a little exercise as well!

The money raised will fund a defibrillator for our box that will be accessible to the wider area. We hope that it will never need to be used but they can save lives and we want to continue to pursue helping people wherever we can. Any remaining funds will go to Stroke Recovery.

Our Dad is a huge inspiration in everything we do and it's largely down to him that Crossfit YO4 exists! Derrick put in an amazing effort into his health and recovery from a severe stroke - managing to walk unaided when doctors told him he would never walk again.

So on Bank Holiday Monday Chris and Michael will complete a WOD on the hour, every hour from 6am to 6pm. We need your help to get them through each workout and join in throughout the day by jumping into the same workout, scaled or RX.

There will be a bucket for donations, a raffle, baking (prize for best bake!), BBQ and a Children's WOD with prizes - many other exciting things happening through the day so get yourself down with friends and family and support Chris and Michael on their 12 hour WOD-athon.