Autistic Spectrum Disorders have increased by 1500% in the last twenty years.

That is a staggering number. It is important to remember that for every child diagnosed an entire family is affected. The support that charities like the Lothian Autistic Society provide is invaluable.

In order to offer my support I will provide my services as a nutritionally qualified professional personal trainer to anyone motivated and willing to seek sponsorship and take up the one month challenge.

One pound (£) a pound (lb) is suggested but any amount fixed or otherwise is welcome.

For anyone who wants to get involved in helping a good cause and can find sponsors, I will provide diet and workout plans and as much feedback and support as possible.

For the individuals who manage to drum up the highest amount of sponsorship, one to one or small Group personal training sessions will be provided*..

For more detail look at www.Forceofnaturept.com

* dependent on location or access to my gym.