Updated on Sep 25th 2011 at 3:38 PM from the JustGiving API

Spent birthday weekend in the White water rapids of Cardiff bay. Not as muddy as Devon but good practice!

<p class="iphone-update">22.5 lbs lost in an effort to help me run further, birthday month approaching and less than a month to D Day!! Please donate if you can thank you.</p> <p class="iphone-update">Updated on May 2nd 2011 at 8:09 AM from the JustGiving API</p> <p>Well I'm cycling to work and I haven't keeled over yet, please donate anything you can afford it is such a good cause!</p> <p class="iphone-update">Updated on Apr 7th 2011 at 9:47 PM from the JustGiving API</p> <p>Trainers bought, need to start training then ! No more excuses....</p> <p>Thanks for taking the time to visit my JustGiving page.</p> <p>Yes once again we have taken the plunge and signed up for the event. We have been accepted and now the fundraising begins...</p> <p>If you want the team to get muddy, cold and wet then please donate to make sure that we succeed in our aim. Last year we raised something in region of &pound;400 and it would be great to beat that!</p> <p>Donating through JustGiving is simple, fast and totally secure. unwanted emails. So please dig deep and donate now.</p>