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I am running the 2017 Cardiff Half Marathon for Gol because I am helping underprivileged children in Georgia. I am visiting Tbilisi in October 2017 for the Georgia v Wales football match and every penny raised will go to help children there. These children lack basic provisions and your contribution will help improve their lives. Thank you so much for your contribution to Gol, I will run faster :) #CardiffHalf #Gol #TogetherStronger

Rwy'n rhedeg Hanner Marathon Caerdydd 2017 ar ran Gol gan fy mod yn helpu plant difreintiedig yn Georgia. Rwy'n ymweld a Tbilisi ym mis Hydref 2017 ar gyfer gem pel droed Georgia v Cymru a fe fydd pob ceiniog yn mynd tuag at ymdrechion I helpu plant yno. Nid oes gan y plant yma darpariaeth sylfaenol a fe fydd eich cyfraniad yn helpu gwella eu bywydau. Diolch yn fawr iawn am eich cyfraniad, fe wnaf rhedeg yn gyflymach :) #HannerCaerdydd #Gol #GydanGilyddynGryfach

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